About Me

Emma Toms |  Integrated Wellness Coach | IEMT Practitioner | SSP Provider | Reiki Master Teacher

Glasgow & Online

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I help women who are exhausted from holding it all together.

Women navigating chronic stress.
Autoimmune conditions.
Anxiety that doesn’t switch off.
Bodies that feel wired, inflamed, or simply not their own anymore.

 

My work sits at the meeting point of science and lived experience — nervous system regulation, trauma-informed practice, and deep respect for the body’s intelligence.

 

Who I Work With

I work with women who:

• Feel stuck in cycles of stress and over-functioning

• Live with autoimmune or chronic health conditions

• Experience anxiety, burnout, or persistent fatigue

• Have done years of talking therapy but still feel “wired” underneath

• Want a body-based, practical path forward

 

If you’re tired of pushing through…
If insight hasn’t translated into change…
If your body feels like it’s running the show…

You’re in the right place.

 

 

 

What Makes My Approach Different

This isn’t mindset coaching.

This isn’t bypassing symptoms with positivity.

And it’s not about endlessly revisiting your story.

My work focuses on how stress and experience are stored in the nervous system — and how that can be updated.

 

I use:

• Integral Eye Movement Therapy (IEMT) to update emotional memory and identity patterns

• Safe and Sound Protocol (SSP) to support vagal tone and physiological safety

• Somatic practices and nervous system education

• Reiki and energy-based practices for regulation and integration

• Lifestyle medicine principles rooted in evidence

 

You don’t delete your past.
You change how your system holds it.

That is where the shift begins.

 

My Story

I don’t teach what I haven’t lived.

I have walked through autoimmune illness.
I have known chronic stress.
I have learned what it means to rebuild trust with my own body.

Remission wasn’t accidental.
It came through understanding the stress–inflammation connection, processing stored emotional patterns, and learning to regulate my nervous system consistently.

That journey reshaped my life — and my work.

I now support others in doing the same.

 

My Training & Professional Background

• Certified Integral Eye Movement Therapy Practitioner

• Certified Safe and Sound Protocol Provider

• Reiki Master Teacher (Holy Fire® lineage)

• Integrated Wellness Coach

• Ongoing counselling studies

• Executive Contributor, Brainz Magazine

• Member, British Society of Lifestyle Medicine (Voices of Lived Experience)

 

My approach is trauma-informed, grounded in neuroscience, and delivered with humanity.

 

What Clients Experience

Clients often report:

• Reduced anxiety and emotional reactivity

• Improved energy and resilience

• Greater clarity and self-trust

• Fewer stress-related symptom flares

• A deeper sense of safety in their own body

 

Not because they “try harder.”

But because their nervous system finally feels safe enough to settle.

 

This Work Is For You If…

You want real change — not just insight.
You’re willing to work with your body, not against it.
You’re ready to stop outsourcing your power and start rebuilding inner steadiness.

 

This work is steady.
It is layered.
It is deeply practical.

And it works.

 

Your Next Step

If this resonates, the next step is simple.

Schedule a free introductory call

We’ll explore where you are, what’s happening in your body, and whether working together feels aligned.

You don’t have to keep managing this alone.

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