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Why Insight Alone Doesn’t Regulate the Nervous System

Why Insight Alone Doesn’t Regulate the Nervous System

Why Insight Alone Doesn’t Regulate the Nervous System

5 days ago4 min read

Black and white tree branches

Black and white tree branches

Autoimmune Disease, Nervous System Regulation, and the Conditions for Healing

Jan 75 min read

People make Glasgow sign b/w

People make Glasgow sign b/w

How IEMT Supports Trauma-Informed Community Healing: Men Matter Scotland & Trauma Informed Parenting

Nov 21, 20253 min read

Emma Toms in Kelvingrove Park

Emma Toms in Kelvingrove Park

From Survival to Self-Trust: Reclaiming Safety Through IEMT

Nov 11, 20253 min read

The Roots Beneath: Trauma, Stress, and Autoimmunity

The Roots Beneath: Trauma, Stress, and Autoimmunity

The Roots Beneath: Trauma, Stress, and Autoimmunity

Oct 23, 20253 min read

A woman in b/w looking out to sea standing on a bench

A woman in b/w looking out to sea standing on a bench

From Survival to Safety: Writing the Body Back Home

Oct 9, 20253 min read

B/w of man with head in hands

B/w of man with head in hands

Stress and Autoimmune Disease: How IEMT, and the Safe and Sound Protocol Support Healing

Sep 28, 20252 min read

Image of a person resting with eyes closed:

Image of a person resting with eyes closed:

Why Fatigue in Autoimmune Disease Feels Different (and What Helps)

Sep 24, 20253 min read

What Causes Autoimmune Disease? The Stress–Immune Connection Nobody Talks About

What Causes Autoimmune Disease? The Stress–Immune Connection Nobody Talks About

What Causes Autoimmune Disease? The Stress–Immune Connection Nobody Talks About

Sep 11, 20252 min read

Hypothyroidism, Hyperthyroidism, and the Hidden Story of Autoimmunity

Hypothyroidism, Hyperthyroidism, and the Hidden Story of Autoimmunity

Hypothyroidism, Hyperthyroidism, and the Hidden Story of Autoimmunity

Aug 27, 20254 min read

What Are You Pretending?

What Are You Pretending?

What Are You Pretending?

Aug 26, 20257 min read

a woman skin b/w

a woman skin b/w

Trauma, Stress & Skin: How IEMT Supports Healing Beyond the Surface

Aug 19, 20253 min read

Healing Trauma: Why Your Nervous System Holds the Key to Chronic Illness Recovery

Healing Trauma: Why Your Nervous System Holds the Key to Chronic Illness Recovery

Healing Trauma: Why Your Nervous System Holds the Key to Chronic Illness Recovery

Aug 10, 20253 min read

B/w photo of a womans throat

B/w photo of a womans throat

From Diagnosis to Deep Healing – A Story Worth Hear

Jul 21, 20253 min read

It’s Not Just Your Mindset That Needs Changing

It’s Not Just Your Mindset That Needs Changing

It’s Not Just Your Mindset That Needs Changing

Jul 10, 20252 min read

The Biology of Burnout, the Science of Recovery – and the Wisdom of Lived Experience

The Biology of Burnout, the Science of Recovery – and the Wisdom of Lived Experience

The Biology of Burnout, the Science of Recovery – and the Wisdom of Lived Experience

Jul 10, 20253 min read

When the Body Says No: Chronic Stress, Autoimmunity, and My Story with Graves’ Disease

When the Body Says No: Chronic Stress, Autoimmunity, and My Story with Graves’ Disease

When the Body Says No: Chronic Stress, Autoimmunity, and My Story with Graves’ Disease

Jun 10, 20254 min read

You're Not Broken: How to Update Your Mental Software for Success

You're Not Broken: How to Update Your Mental Software for Success

You're Not Broken: How to Update Your Mental Software for Success

Jun 5, 20256 min read

Beyond Symptom Management: A Personal Journey

Beyond Symptom Management: A Personal Journey

Beyond Symptom Management: A Personal Journey

May 24, 20252 min read

Breaking New Ground: IEMT Shows Promise for Autoimmune Conditions Like Psoriasis

Breaking New Ground: IEMT Shows Promise for Autoimmune Conditions Like Psoriasis

Breaking New Ground: IEMT Shows Promise for Autoimmune Conditions Like Psoriasis

May 24, 20253 min read

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