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Integral Eye Movement Therapy

One eye open

Integral Eye Movement Therapy is a breakthrough therapeutic approach that creates rapid transformation in emotional challenges and identity-related issues. At its core, IEMT addresses a fundamental question: "How did I learn to feel this way about this experience?"

 

Understanding Emotional Imprinting

When we encounter significant experiences, our minds create emotional blueprints that shape our future responses. This process, known as emotional imprinting, begins with storing an emotional reaction to an event. Over time, repeated exposure to these stored memories can transform from simple emotional responses ("This makes me feel unhappy") into deeply rooted identity statements ("I am an unhappy person").

 

From Emotion to Identity

The progression from emotional response to identity is subtle but profound. While emotions are temporary states, identities become integral parts of how we view ourselves. Consider the difference between:
- Experiencing motherhood ("I care for my children")
- Identifying as a mother ("I am a mother")

When emotions evolve into identity statements, they become constant companions in our daily experience, often feeling immutable and overwhelming.

 

 The IEMT Approach

IEMT harnesses the natural connection between eye movements and memory processing. When we recall memories, emotions, or thoughts, our eyes instinctively move in specific patterns, accessing different regions of our brain. IEMT works with these natural eye movements while addressing emotional and identity-based challenges, effectively disconnecting overwhelming emotions from stored memories.

 

Key Benefits

  • Rapid Transformation

  • Creates quick, noticeable changes

  • Requires fewer sessions than traditional talking therapies

  • Delivers lasting results

  • Gentle Process

  • No need to relive traumatic experiences

  • Works without detailed discussion of painful memories

  • Maintains emotional safety throughout
     

Comprehensive Results

  • Clears mental fog

  • Enhances cognitive clarity

  • Promotes overall well-being

  • Reduces emotional charge of difficult memories

 

Applications

IEMT has proven effective in addressing:

  •  Anxiety and depression

  • Emotional blockages

  • Self-limiting beliefs

  • Unwanted behavioural patterns

  • Trauma recovery

  • Phobias

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Through IEMT, clients can release the weight of past experiences and move forward with renewed clarity and emotional freedom. The therapy's efficiency and effectiveness make it an invaluable tool for those seeking meaningful change without prolonged therapeutic intervention.

​Freedom & Breakthrough: Tailored 1:1 Coaching

Emma Toms in the water Loch Lomond

What do you want more of in life?

 

  • Better sleep: falling asleep without racing thoughts, waking refreshed.

  • More energy: a body that feels alive, not just “getting by.”

  • Natural confidence: trusting yourself and your choices.

  • Inner calm: meeting stress without being swept away.

  • Deeper connection: knowing who you are and what you need.

 

And what would you love less of?

  • Less stress and overwhelm.

  • Fewer emotional triggers that knock you off balance.

  • Less anxiety about your health and symptoms.

  • Less self-doubt or “I’m not enough” running the show.

 

 These aren’t just wishes. They are real outcomes my clients experience when we work together.

 

Why This Work Creates Change

Most people who come to me have already tried so much — the diets, the supplements, the therapy, the protocols. Yet something still feels missing.

That’s because true transformation doesn’t happen by managing symptoms.

It happens when the nervous system feels safe enough to let go of old patterns.

 

In my coaching, we blend:

IEMT (Integral Eye Movement Therapy) → shifting the way trauma, memories, and beliefs are stored.

Safe and Sound Protocol (SSP) → rewiring the nervous system for calm, safety, and connection.

Somatic practices, Reiki, and guided meditation → integrating balance and resilience into daily life.

This isn’t about coping. It’s about rewiring. That’s why clients often say after a session, “I feel lighter, freer, and more myself again.”

 

The Programmes

  • Breakthrough — 8 sessions (2 hours each)

  • For those ready to release stuck patterns and create lasting resilience.

  • Investment: £1200 or 4 monthly payments of £300
     

  • Freedom — 12 sessions (2 hours each)

  • For deeper transformation and a complete reset.

  • Investment: £1800 or 6 monthly payments of £300

 

Each programme includes:

  • Personalised sessions combining IEMT, SSP, Reiki, movement, and deep relaxation.

  • Post-session reflections and resources to help you integrate new pathways.

  • Recorded meditations and Yoga Nidra practices.

  • A safe, trauma-informed container for your growth and healing


Your Next Step

This work is intimate, powerful, and deeply personal. I only hold a small number of spaces each season to give every client the focus they deserve.

 

  • Step one: Book a free 30-minute introductory call.

  • Step two: Choose the programme that fits you best.

  • Step three: Begin your journey back to freedom, balance, and connection.

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 “Emma really understands and gets to the root of things. IEMT completely changed how I saw my challenges. I can’t recommend working with her enough.” 

 

Take the Next Step

Introductory Call

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Read More Client Reviews

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In each session, we create a safe space for release and exploration. This allows you to shed old patterns while nourishing your body, mind, and soul—developing the resilience and balance needed for a more peaceful daily life.

Rhythm & Reset Membership

Mugdock Loch 2.jpg

Rhythm & Reset Membership

Your Monthly Anchor for Nervous System Healing, Clarity & Calm

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Life won’t slow down on its own.
And waiting for the “right time” has never worked — not for the women carrying too much, not for the ones who hold the household, the history, and the hurt, all while showing up like everything is fine.

This membership was built for those living that quiet battle.

 

Rhythm & Reset is a steady, year-long sanctuary designed to bring your body out of survival mode and back into the deep, old knowing of balance.
Not through intensity.
Not through willpower.
But through rhythm — the kind our ancestors lived by — and the gentle reset your nervous system has been asking for far too long.

 

Who This Is For

You’re the person who keeps going.
The one who pushes through exhaustion, keeps the family standing, holds the job, the responsibilities, the emotions… and pays for it in symptoms that whisper, then shout:

  • fatigue

  • anxiety

  • overwhelm

  • flare-ups

  • sleep that never restores

  • feeling disconnected from your own body

You know something has to change — not someday, but now.

 

What You Receive Each Month

A curated blend of the tools that create real, lasting change when practiced consistently:

✦ 1 x Reset & Realign Session (2 hours)

A deep, restorative session combining somatic work, nervous system coaching, and your chosen therapeutic pathway — IEMT, SSP, Reiki, or body-based grounding.

✦ Nervous System Education

Understand what your body is doing, why it reacts the way it does, and how to support yourself between sessions.

✦ Somatic Journaling & Home Practices

Simple, steady guidance to help you build a rhythm of daily connection.

✦ Deep Rest Practices

Including Yoga Nidra and guided relaxation recordings to support sleep and regulation.

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Why This Works

Consistency rewires patterns.
Rhythm restores balance.
And when the body feels safe, it finally has permission to heal.

This is not about quick fixes or overwhelming protocols.
It is about bringing you back to yourself — slowly, steadily, month by month — until your system stops bracing for impact and begins trusting life again.

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Rhythm & Reset — Monthly
Session Length: 2 hours
Standard Session Value: £115
Member Rate: £100

A monthly anchor for those who need consistent support, accountability, and a reliable place to reset before stress becomes crisis.

 

Rhythm & Reset — Every 2 Months

Frequency: Bi-Monthly
Session Length: 2 hours
Standard Session Value: £115
Member Rate: £105

A slower, steady cadence for the person who wants spaciousness between sessions while still keeping their healing work in motion.

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Rhythm & Reset — Quarterly

Frequency: Seasonal (every 3 months)
Session Length: 90 minutes
Standard Session Value: £80
Member Rate: £72

A seasonal reset for those who want to align with nature’s rhythm — restoring, regrouping, and recalibrating as each new chapter unfolds.

 

Your Next Step

If the old ways aren’t working anymore — the pushing, the coping, the pretending — then take this as your invitation.
A hand on your back.
A quieter path forward.

 

Pick your own Rhythm & Reset and give your body the steady care it has been calling for.

Contact me​

Safe and Sound Protocol

Listening through headphones

Who is the SSP for?

The Safe and Sound Protocol (SSP) is a therapeutic intervention designed for individuals facing various challenges related to stress, anxiety, social engagement difficulties, and sensory processing issues. Developed by Dr. Stephen Porges in alignment with the Polyvagal Theory, the SSP may help alleviate a wide range of symptoms:

  • Chronic health problems

  • Mental Health conditions

  • Substance use challenges

  • Attention and learning differences

  • Changes in appetite, energy, desires and interests

  • Difficulty sleeping

  • Feelings of loneliness and isolation

  • Difficulty connecting with others


What does the SSP involve?

The SSP is a listening programme, in which specially-filtered music progressively trains your auditory system to focus on sound frequencies resembling that of the human voice. By stimulating the facial and vagus nerves via the middle ear, it sends cues of safety to your nervous system, helping you to feel more settled, engaged and balanced.

 

Assessment

The SSP is not suitable for everyone. If your current circumstances are contributing to your dysregulation, it is best to wait until things settle down for you before starting the SSP. For some people it is advisable to use the SSP only alongside ongoing therapy.

You will therefore be asked to complete an assessment to screen for contraindications. The assessment also helps me to understand how your nervous system currently responds to challenges. Assuming the SSP is suitable for you, the assessment will inform the individualised programme I will set out for you.

SSP is more suited to working with your provider who understands how the nervous system works, and who is able to regulate themselves, is an important part of retraining your nervous system.

 

The role of the provider

As your SSP provider, I will guide you through your SSP journey through a combination of in-person or online video sessions and online contact. I will make sure you are fully prepared before you start listening to the music, and will recommend a personalised listening plan for you. I will provide psychoeducation and answer any questions you may have. During the listening, I will monitor your progress and make sure you are progressing through the programme at a pace which is right for your individual nervous system.

 

The role of the listener

During a listening session, you will listen to the music, whilst engaging in light activity such as breathing exercises, stretches or drawing. It is important you let me know of any feelings or sensations that arise, whether emotional or physical, so that your listening plan can be adjusted to suit the needs of your individual nervous system as they evolve over time.

Less is more when it comes to the SSP, so listen to the "whispers" of your nervous system before they become "shouts"! You are listening to and honouring your nervous system's needs, not simply listening to the music

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Want to know more?

 Email me

Book an introductory call

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