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A Four-Week Journey of Rest, Regulation & Renewal

 

When a body has been running on empty for too long, it begins to whisper… then ache… then shut down.

Stress becomes a constant hum. Symptoms flare without warning. Sleep slips away. Thought feels foggy. Even joy feels out of reach.

 

If you’re living with chronic stress, burnout, anxiety, autoimmune conditions, or long-standing fatigue, you may recognise this pattern more deeply than you’d like. Rebalance and Rebuild is a four-week, science-rooted and soul-led programme designed to help you reclaim the calm, clarity, and vitality your body has been calling for.

A space where your nervous system finally exhale—and where healing becomes possible again.

 

Who This Is For

This programme is created for those who feel:

• Drained, wired, or constantly on edge

• Trapped in cycles of flare-ups, fatigue, or emotional overwhelm

• Disconnected from their body’s signals and needs

• Exhausted no matter how much they rest

• Restricted by brain fog, racing thoughts, or chronic tension

• Guilty for slowing down, yet unable to keep going

• Afraid to fall apart, yet weary of holding everything together

 

If any of this feels familiar, you’re not “broken.” Your nervous system is simply tired of surviving. This journey teaches it how to live again.

 

What You’ll Gain

By the end of four weeks, you’ll walk away with:

• A calmer, more regulated nervous system

• Improved sleep quality and deeper rest

• A personalised Sankalpa—your soul-aligned intention—rooted in your deepest truth

• Tools to navigate stress, overwhelm, and emotional triggers

• Greater energy, clarity, and mental steadiness

• Somatic practices that reconnect you to your body’s wisdom

• A blueprint for sustainable healing long after the programme ends

 

This is not a quick fix. It’s a return to yourself—steady, grounded, and real.

 

What Makes Rebalance and Rebuild Different

Most programmes focus on forcing change with willpower. This one works with your biology, not against it.

• Root-cause approach: We address the origins of dysregulation, not just the symptoms.

• Nervous-system-first: Because healing begins with safety.

• Trauma-informed somatic work: Practices that speak to the body, not just the mind.

• Daily Yoga Nidra + Intentional Rest: To rewire stress patterns and restore energy.

• Guided Sankalpa development: A practice far deeper than goal-setting; a vow to your truest self.

• Multi-modal learning: Breathwork, somatics, IEMT teaching, journaling, reflection, community.

• Science + spirituality woven together: Practical, grounded, ancient, and modern.

 

This programme meets you where you are and walks with you—gently, steadily—towards the person you’re becoming.

 

The Science Behind the Journey

The core of this work is evidence-based:

• Chronic fight-or-flight activation drives inflammation and worsens autoimmune symptoms

• Breathwork and vagus-nerve stimulation reduce stress hormones and support immune recovery

• Yoga Nidra improves HRV, deep-stage sleep, emotional regulation, and cognitive clarity

• Somatic awareness rebuilds interoception and calms stored survival patterns

• Intention (Sankalpa) activates deeper subconscious mechanisms for behaviour change

• Connection and community measurably improve resilience and immune biomarkers

 

This is healing through biology and embodiment—not bypassing, not pushing, but restoring.

 

What’s Included​

Four Weekly 2-Hour Group Sessions. 

Each session includes education, somatic practice, breathwork, guided rest, group discussion, and integration time.

 

Daily Practice Support

• Audio practices

• Daily invitations

• A full programme workbook

• Journaling prompts and nervous-system tools

• A somatic class recording

• A Yoga Nidra download

 

​Week One — Foundation & Awareness

Understanding your nervous system
Mapping your stress patterns
Creating your Sankalpa
First Yoga Nidra practice

 

Week Two — Beliefs & Emotional Imprints

Limiting beliefs and identity patterns
Introduction to IEMT principles
Somatic inquiry
Yoga Nidra for surrender

 

Week Three — Trust & Resilience

Polyvagal theory in practice
Breathwork (diaphragmatic + segmented + breath of fire)
Trauma-informed movement: Sufi Grinds, spinal flexes
Root-chakra-focused Yoga Nidra

 

Week Four — Integration & Renewal

Energetic practices: Auric Egg, Energy Ball
Group Reiki
Designing your sustainable rhythm
Closing Yoga Nidra + Sankalpa anchoring

 

Investment

£200
 

Next intake begins Tuesday 3rd March at 7pm
Limited to 12 participants to ensure depth and personal support.

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Are You Ready to Begin?

If your body is asking for a different way to live…
If your mind is tired of holding everything together…
If you’re longing for rest that actually restores…
You’re in the right place.

Your body remembers how to heal.
Your nervous system remembers the way home.
Let’s help it return.

Book Your Place