Discover Your Path to Wellness
The Seven Steps for Autoimmune Relief
Service Description
In this FREE 60 minute workshop you’ll go from burned out, stuck to having a clear strategy to support your wellness meaning more ease, energy and confidence in your life. This workshop is for you if you’re experiencing an autoimmune condition or chronic illness and: You are constantly drained and never have the energy to do the things you want to do Stuck in endless cycles of flare ups and medical appointments leaving you overwhelmed with information, advice and still trying to keep on top of everything Constantly fatigued and not living life, feeling like you'll never get well, down and anxious about everything, just not really living Struggling with relationships because you have no energy or headspace to manage it Stuck in an internal battle of wanting to do more but knowing you will be too unwell to cope. Trapped in this situation and in your own body, constantly doing everything for everyone else, and losing yourself in the process. And you’d like to feel: Calmer and more relaxed in your mind and body Rested, with good sleep and able to function better day to day Confident in the decisions you make for yourself and your health More balanced, resilient and in control More energised, healthy and able to live life more fully In this workshop, I’ll share my seven steps for autoimmune healing. You will learn how to create long lasting change by addressing the root causes of inflammation and immune system dysregulation. Through education, intentional rest, relaxation and deep somatic awareness practices, you'll discover how your body speaks and learn to listen with profound attention. This workshop will not only help you manage symptoms but also to create a foundation for genuine healing. In This Workshop We'll Explore how to: Master stress reduction through breath and movement that help to calm your nervous system Transform your sleep quality with strategies for restorative rest Identify and eliminate harmful substances that may trigger inflammation Nurture healthy relationships that support your healing journey Discover nutrition approaches that work with your body
Upcoming Sessions
Cancellation Policy
If cancellations are received after this time, then no refund will be given. If the cancellation is for a treatment under 24 hours, then 50% of the treatment price will be requested.
Contact Details
+447711452440
emma@emmatoms.com
Ground floor with steps up to main door Yorkhill St, Glasgow G3 8SB, UK