FREE Workshop: The Body Connection

Service Description

In this FREE 60-minute workshop, you'll go from: Exhausted, overwhelmed, and stuck → Empowered with a clear path to wellness and more energy, ease, and confidence in your life. This workshop is for you if you're experiencing: *Constant exhaustion - never having energy for the things you want to do *Unpredictable health - never knowing which version of yourself you'll wake up to *Physical symptoms - tension, digestive issues, headaches, racing heart *Brain fog - struggling to concentrate or make simple decisions *Sleep issues - exhausted yet unable to get restful sleep *Anxiety and overwhelm - feeling your body is working against you *Relationship struggles - no energy or headspace for connections *Internal battles - wanting to do more but knowing you'll suffer later *Guilt and isolation - feeling like you should be able to "cope like everyone else" You're ready to feel: *Calmer and more relaxed in mind and body *Rested, with quality sleep and better daily functioning *Confident in decisions about your health *More balanced, resilient and in control *Energised and able to live life more fully What You'll Learn: I'll share my own journey and proven pathway to healing that helped me reach remission from multiple autoimmune conditions after 30 years and has supported countless clients since. You'll discover: *The hidden impact of chronic stress on your body and immune system *Practical breathing techniques for immediate relief and nervous system regulation *Simple somatic movements to release stored tension *How to identify and eliminate inflammatory triggers *Strategies for truly restorative rest and sleep *Tools to transform your relationship with your body