Safe and Sound Protocol

Service Description

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. Humans need social connection. Subconsciously, your nervous system is always looking for cues of safety from other people through things like body language, facial expression or tone of voice. But if you have a harder time interpreting these cues of safety due to past experiences or the way you take in information, your brain and body can misinterpret these cues, limiting your ability to connect in a meaningful way. How does the SSP work? Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience. This service requires an introductory call and a comprehensive consultation form to assess suitability. We then work with a blend of online or in person listening sessions and remote independent listening. WhatsApp support provided in between sessions.