Reset & Realign Session

Service Description

In a world that asks us to keep going, this two-hour session invites you to slow down — to breathe, soften, and come home to yourself. It’s a dedicated space to rest your nervous system, release stored tension, and reconnect with clarity, ease, and direction. Unlike a standard wellness appointment, The Reset & Realign Session offers time and space for genuine recalibration. Here, you’re fully seen, deeply heard, and supported as your body, mind, and emotions begin to move back into balance. A Personalised Approach Each session is uniquely shaped around you — what you’re carrying, what you’re ready to release, and what your system needs most in this moment. Blending nervous-system-informed modalities with intuitive, evidence-based practices, every experience is designed to help you regulate, restore, and realign. IEMT (Integral Eye Movement Therapy) A gentle yet powerful process that helps release stuck emotional patterns and stored memories. By guiding the eyes through specific movements, IEMT allows the brain to update old imprints and calm the body’s stress response. Reiki Therapy (Holy Fire Lineage) A deeply restorative, hands-off energy treatment supporting nervous system regulation and repair. Reiki promotes balance between the physical, emotional, and mental layers, creating space for calm and renewal. Somatic & Reflective Coaching Through guided conversation and body-based awareness, we explore what’s arising beneath the surface — supporting insight, emotional clarity, and a grounded sense of self-trust. Guided Rest Practice Depending on your needs, this may include mindfulness, breathwork, or Yoga Nidra-inspired relaxation to help integrate and deepen your body’s rest response. Reflective Journaling You’ll receive gentle prompts to anchor the insights from your session — turning awareness into sustainable, practical change. (Optional: ceremonial cacao may be included to support emotional openness and grounding.) The Experience Many clients describe The Reset & Realign Session as a turning point — a full-body exhale that brings clarity, calm, and a renewed connection to self. It’s not about fixing what’s “wrong.” It’s about helping your system remember what balance feels like.