Transform Stress and Anxiety
Free Online Workshop
Service Description
Living with chronic stress can feel like running your engine at full speed, constantly. But there's another way. In this FREE 60 minute workshop you’ll go from anxious, tense, exhausted and burned out, to having a clear strategy to support your mental, physical and emotional health leaving you feeling lighter, having more energy, focus and confidence in your life. This workshop is for you if you are experiencing long term effects of stress and anxiety and: You are feeling constantly tight and tense, feeling pressure from every little thing and finding yourself exhausted just living Bloated and/or running to the loo on a daily basis leaving you feeling more anxious and unable to have any social life at all. Suffering blinding pressure headaches, feeling your heart race at every new thought that pops into your head and struggling to catch your breath but no Doctors can find a cause Exhausted no matter how much sleep you get and only just functioning every day Experiencing brain fog that keeps you lost in a sea of mind chatter and unable to get anything done Feeling guilty about being unable to cope “like everyone else” which makes you feel useless and isolated and scared to do anything in case it brings on more anxiety or even a panic attacks. And you’d like to feel: Calmer and more relaxed in your mind and body Rested, with good sleep and able to function better day to day Confident in the decisions you make for yourself and your health More balanced, resilient and in control More energised, healthy and able to live life more fully More able to cope with daily life Join me for this free workshop where I'll share the body-based techniques that helped me reach remission from multiple autoimmune conditions and have supported countless clients since. You'll discover: How chronic stress impacts your body Practical breathing exercises for immediate relief Simple somatic movements for tension release Tools for nervous system regulation Support and strategies for lasting change Ready to transform your relationship with stress? Join me
Upcoming Sessions
Cancellation Policy
If cancellations are received after this time, then no refund will be given. If the cancellation is for a treatment under 24 hours, then 50% of the treatment price will be requested.
Contact Details
+447711452440
emma@emmatoms.com
Ground floor with steps up to main door Yorkhill St, Glasgow G3 8SB, UK