top of page

Living with Chronic Stress and Anxiety: The Hidden Struggles

Writer's picture: Emma TomsEmma Toms

Woman in shower with hands over face b/w

Living with chronic stress and anxiety is like carrying an invisible weight. While everyone experiences occasional stress or nervousness, those dealing with chronic conditions face unique challenges that impact every aspect of their lives. Here, we'll explore the real, day to day struggles that millions face while living with persistent stress and anxiety.


The Physical Toll

The body bears the brunt of chronic stress and anxiety in ways that many don't realise. Imagine your body constantly being in "fight or flight" mode – that's the reality for many people living with these conditions.


Common physical manifestations include:

Persistent muscle tension transforms into chronic headaches and back pain. Many people find themselves clenching their jaw throughout the day without realising it, leading to TMJ and dental problems.


Sleep becomes elusive – either struggling to fall asleep as thoughts race through their minds, or waking up throughout the night, never feeling truly rested.


The digestive system often becomes a battlefield. Stomach aches, nausea, and IBS symptoms can become constant companions. Even more frustrating is the cycle of appetite changes – either losing interest in food entirely or turning to stress eating for comfort.


The Mental Maze

Perhaps the most challenging aspect is the constant mental activity. The mind becomes like a browser with too many tabs open – each one demanding attention and energy. People with chronic anxiety often find themselves:


Trapped in cycles of overthinking simple decisions

Constantly preparing for worst-case scenarios

Struggling to stay present as their minds race toward future worries

Fighting to maintain focus on work or conversations


This mental exhaustion affects everything from job performance to personal relationships. The simple act of deciding what to eat for lunch can become an overwhelming exercise in weighing options and consequences.


The Social Impact

Chronic stress and anxiety don't just affect the individual – they create ripples through all social interactions. Many people find themselves gradually withdrawing from social situations, not because they want to, but because social interactions become increasingly draining. Friends and family might struggle to understand why their loved one can't "just relax" or "stop worrying," creating a gap in understanding that can feel impossible to bridge.


The Daily Dance

Living with chronic stress and anxiety requires developing coping mechanisms that others might find strange or unnecessary. People often create rigid routines and backup plans for their backup plans. While these strategies can provide some sense of control, they can also become restrictive and exhausting to maintain.


Moving Forward

Understanding these challenges is the first step toward better supporting those who live with chronic stress and anxiety. Whether you're experiencing these struggles yourself or know someone who is, recognition of these real, valid challenges is crucial.


Remember that seeking help isn't a sign of weakness – it's a step toward better management of these conditions.


For those living with these conditions: your struggles are real, your feelings are valid, and you're not alone in this journey. While chronic stress and anxiety may be part of your life, they don't define who you are.


Have you experienced any of these challenges?

If you have and you'd like like some support, I have tailored programmes for you.


Drop a comment below or email me

1 view0 comments

Comentários


bottom of page