top of page

emma@emmatoms.com

Blog

Healing from Within: Breaking Free from Emotional Suppression

Healing from Within: Breaking Free from Emotional Suppression

Healing from Within: Breaking Free from Emotional Suppression

May 1, 20253 min read

Nervous System Regulation: The Missing Link in Chronic Illness Recovery

Nervous System Regulation: The Missing Link in Chronic Illness Recovery

Nervous System Regulation: The Missing Link in Chronic Illness Recovery

Apr 24, 20255 min read

Decoding Autoimmune Diseases: A Personal and Scientific Journey

Decoding Autoimmune Diseases: A Personal and Scientific Journey

Decoding Autoimmune Diseases: A Personal and Scientific Journey

Mar 27, 20253 min read

A white flower on rock

A white flower on rock

The Science of Resilience

Mar 18, 20256 min read

When Life Spirals: Finding Your Centre Through Transformative Approaches

When Life Spirals: Finding Your Centre Through Transformative Approaches

When Life Spirals: Finding Your Centre Through Transformative Approaches

Mar 11, 20254 min read

A man at the seashore

A man at the seashore

Breaking the Anxiety Cycle: A Body-First Approach

Mar 4, 20253 min read

A womans face with one eye open b/w

A womans face with one eye open b/w

IEMT and EMDR: Understanding Two Powerful Approaches to Emotional Healing

Feb 23, 20253 min read

Breaking Free from People Pleasing: A Personal Journey

Breaking Free from People Pleasing: A Personal Journey

Breaking Free from People Pleasing: A Personal Journey

Feb 11, 20252 min read

Understanding Integral Eye Movement Therapy (IEMT): A Revolutionary Approach to Healing

Understanding Integral Eye Movement Therapy (IEMT): A Revolutionary Approach to Healing

Understanding Integral Eye Movement Therapy (IEMT): A Revolutionary Approach to Healing

Feb 10, 20253 min read

Healing from Within: The Power of Your Internal Environment

Healing from Within: The Power of Your Internal Environment

Healing from Within: The Power of Your Internal Environment

Feb 3, 20252 min read

Living with Chronic Stress and Anxiety: The Hidden Struggles

Living with Chronic Stress and Anxiety: The Hidden Struggles

Living with Chronic Stress and Anxiety: The Hidden Struggles

Jan 18, 20252 min read

When Your Body Speaks: Understanding the Physical Manifestations of Anxiety

When Your Body Speaks: Understanding the Physical Manifestations of Anxiety

When Your Body Speaks: Understanding the Physical Manifestations of Anxiety

Jan 9, 20254 min read

The Root Causes of Anxiety: Exploring Beyond the Surface

The Root Causes of Anxiety: Exploring Beyond the Surface

The Root Causes of Anxiety: Exploring Beyond the Surface

Dec 9, 20243 min read

Unlocking the Power of The Six Pillars of Health: A Lifestyle Medicine Approach

Unlocking the Power of The Six Pillars of Health: A Lifestyle Medicine Approach

Unlocking the Power of The Six Pillars of Health: A Lifestyle Medicine Approach

Nov 19, 20243 min read

Understanding the Thyroid: Awareness, Impact and Health Strategies

Understanding the Thyroid: Awareness, Impact and Health Strategies

Understanding the Thyroid: Awareness, Impact and Health Strategies

Nov 14, 20243 min read

The Impact of Emotional Suppression on Physical Health: Exploring the Mind-Body Connection

The Impact of Emotional Suppression on Physical Health: Exploring the Mind-Body Connection

The Impact of Emotional Suppression on Physical Health: Exploring the Mind-Body Connection

Oct 24, 20243 min read

The Impact of Stress on Physical Health: How Does it Affect the Body?

The Impact of Stress on Physical Health: How Does it Affect the Body?

The Impact of Stress on Physical Health: How Does it Affect the Body?

Oct 3, 20242 min read

Beyond the Gut: Exploring the Emotional Impact of the Stomach on Overall Well-being

Beyond the Gut: Exploring the Emotional Impact of the Stomach on Overall Well-being

Beyond the Gut: Exploring the Emotional Impact of the Stomach on Overall Well-being

Sep 5, 20243 min read

"Understanding Autoimmune Disease and Inflammation: What You Need to Know

"Understanding Autoimmune Disease and Inflammation: What You Need to Know

"Understanding Autoimmune Disease and Inflammation: What You Need to Know

Aug 27, 20244 min read

Why I use Integral Eye Movement Therapy

Why I use Integral Eye Movement Therapy

Why I use Integral Eye Movement Therapy

Aug 20, 20244 min read

bottom of page